Yoga is a holistic practice that originated in ancient India, aimed at harmonizing the body, mind, and spirit. It encompasses a wide range of physical postures (asanas), breathing techniques (pranayama), meditation (dhyana), and ethical principles (yamas and niyamas). The practice of yoga promotes physical health, mental clarity, emotional stability, and spiritual growth. Yoga is more than just an exercise routine; it’s a journey toward self-improvement and holistic health. If you're interested in specific poses, techniques, or have any other questions about yoga, feel free to ask!